Keeping fit has never been so fun!


Keeping fit has never been so fun!


Keeping fit has never been so fun!

First ever martial arts strength training program that consists of basic martial arts movements and speed training. Vincent Ng and Alfred Sim, the founders of MAST Fitness, both excel in Wushu and Sprints respectively and represented Singapore in regional competitions during their early years. The importance of coordination and speed are both essential components of the 2 sports. Stripping it down to the most digestible form to kickstart your fitness routine, aim to be the improved version 2.0 of yourself!

Burn more than 300 calories in 1 hour!

1. Warm Up

8-10 mins

Instructor will lead you through a dynamic warm up routine to get you ready for the workout!

2. Main Workout

25-30 mins

3 sets of 5-6 stations (1 min each) circuit training targeting your upperbody, legs, core strength and cardio. Yasss... quite crazy..

3. Cool Down

8-10 mins

The instructor will lead you through a thorough Wushu cool down stretch.. (You might even fall asleep..)

Class Schedule

Group classes

Our Classes are now happening at

MAST Fitness.

Pls email enquiry@mastfitness.com for more info!

Personal Training

Lunch time fitness:

After work fitness:

Corporate Class

Lunch time fitness:

After work fitness:

Book Now!



Special request? Email us for more info



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